Tier 2 Guided Workouts
Guided Workout Library
Choose a routine to start and log completions automatically to your tracker
🧘
GentleMorning Wakeup Flow
Gentle stretches and poses to align your spine, open your chest, and wake up your nervous system.
15 mins75 kcalyoga
✨
GentleDe-stress & Recharge
Deep restorative stretching designed to relieve muscle tension, lower heart rate, and clear mental stress.
20 mins90 kcalyoga
🏋️
IntenseFull Body Strength
Multi-joint compound movements targeting major muscle groups to boost core stability and metabolic rate.
45 mins320 kcalgym strength
🍑
ModerateLower Body Power
Strength-focused training for quads, hamstrings, and glutes to build lower body strength and explosive power.
35 mins240 kcalgym strength
⚡
IntenseFat Burn HIIT Blast
High-intensity interval training designed to spike heart rate, burn calories, and build endurance rapidly.
25 mins280 kcalhiit